Bread seems simple until you start reading nutrition labels. The quantity of sugar carbs, fiber, protein and calories in two loaves that look similar can be quite different. For people deliberately reducing carbs, these differences could determine if a slice functions easily in the course of a day’s eating or consumes a surprisingly large portion of the calories they are trying to reduce.
Image credit: fitbakes.co.uk
Fitbakes has developed a unique approach to their Seeded Low Carb Loaf. Instead of considering bread as a thing that must disappear from a strict diet of carbs it has been designed to alter the way in which each slice contributes nutritionally.
A Slice Is More Than Its Calorie Count
People looking for low calorie bread may naturally start with the calorie figure, but calories provide only one piece of useful information. Carbohydrate, sugar, protein and fiber content could be equally important, depending on your goals.
Fitbakes claims that its seeded loaf provides 0.8g net carbohydrate and 7g of protein per slice. It also has 17 percent seeds, namely golden linseeds or sunflower seeds.
That combination gives consumers another method to assess bread. Instead of simply asking “How many calories are contained in this?” it becomes useful to inquire about what you’re getting from those calories.
Why Protein is changing the conversation
Bread isn’t normally the first food item that pops into your mind when you think of protein. When reducing portions and trying to make your meals seem more substantial without heavily relying on carbohydrates, protein content is an important aspect.
Take a look at a simple and healthy breakfast. The nutrition value of of toast with avocado and seeds is significantly different from a higher-protein, seeded version. The bread can be used to make sandwich sandwiches using chicken, tuna or cheese.
If you are comparing the options available for the bread with the lowest carbs on the UK market, usability deserves consideration alongside the figures. The practical use of bread is diminished if you are unable to make use of it for dishes you love.
The role of seeds is more than just texture
Golden sunflower seeds and linseeds provide bread a distinct flavor but they’re not only to add crunch. Seeds are a source of proteins, fiber, fats and other essential nutrients to a recipe.
The taste also changes. Toasting Fitbakes bread brings out more of a nuttiness and makes a firmer foundation for toppings. This is vital when using bread to make something more substantial and more substantial than just eating it on its own.
Understanding the “Low Sugar” Label
It is important to distinguish between low carbohydrate and low sugar bread. Sugar is a form of carbohydrate, therefore seeing little sugar on a nutrition label doesn’t necessarily mean the product isn’t low in total or net carbs.
If you’re trying to control your intake of carbohydrates it is vital to read all of the nutritional information in the package and not depend on one particular description.
Bread That Can Fit Into the Meal
If you’re curious about what specialty breads are take a break from thinking about what they remove and consider what they permit the user to do.
Bread served with soup and bread toasted with eggs or in a sandwich for lunch are all common meals. A loaf with less than a gram of net carbohydrates per slice provides consumers who are conscious of their carbs more room to include these foods in their routine.
This is just as important as the nutritional label that is provided to many people.
